Embodied Meditation For Beginner & Intermediate Meditators
Create a strong holistic foundation for your meditation practice.
An Audio Course with clear pointing-out instructions.
Course Summary
Meditation goes beyond concepts - it's experiential and must be experienced in the body to be transformative.
This course teaches beginners, and even intermediate meditators, how to meditate in an embodied way.
Students can expect clear pointing-out instructions that will guide them to form a strong meditation foundation or strengthen their already formed foundation.
It includes the following topics:
- Body & Your Connection
- What is Meditation | Body Posture | Breath | Grounding
- Body Language: Sensations
- Sensation-Based Body Scan
- One Point Focus
- Closed Eyes and Open Eyes
- Breath As Focus, On Counts, On Turns, Breath Hold
- Open Awareness
What's in this course?
This course brings together guided meditations, exploratory practices, and theoretical understanding, along with direct support from me.
theory
The practice is as important as the view, a.k.a., understanding the theory - each meditation has integrated theoretical explanation.
STEP-BY-STEP LESSONs
The instructions are simple and clear, and meditation lessons take you step-by-step to ensure you follow along & build a strong meditation foundation.
accelerated path
This course is the nectar of my 8+ years of meditation experience & learning from different traditions & teachers, bringing you potent learning on your journey.
email support
You will get direct email access & support from me as you begin the course - use it to bring in all your experiences, doubts, questions, and more.
optional support
You will also have additional support options with this course - of heavily discounted 1:1 sessions with me, plus our monthly live guidance group spaces.
Bonus
You also get access to bonus tracks on: working through Navrasas - the 9 different emotions, and Earth & Sky practice - for deep grounding & self connection.
FROM ME TO YOU
Hi, my name is Shobhali, and I work as an Inner Work Guide at the nexus of coaching, therapeutic orientation, & spiritual practices.
Trained in life & leadership coaching, experienced in somatic & other therapeutic modalities, over the last 12+ years, I've gone deep within myself through formal studies, self-reflection, multiple teacher-led & self-led meditation retreats, and various ancient yogic practices like long water-only fasting & dark meditation.
I guide those struggling with their emotions & stress to find their anchor within, experience inner joy, and gain deep clarity with wisdom.
My meditation approach is influenced by depth psychology, Buddha’s teachings, non-dual wisdom teachings, & yogic practices.
My MISSION is to support 100,000 women in their inner work journeys over the next three years, by making such timeless wisdom practices as accessible as I can to all.
My hope with the Embodied Meditation course is that it sets you up with a solid foundation for your meditation practice if you're a beginner, and deepens & widens it if you're an intermediate practitioner.
PRICE FOR TODAY:
ONLY $17
ONLY $17
Lifetime Access. One-Time Payment Only.
